Saturday, December 10, 2022

PRE: Movement Standards

WOD: Partner Day! "Hades" For time:

-50 Power Cleans (75/55)

-50 Box Jumps Overs (30/24)

-75 Front Squats (95/65)

-75 Burpees

-100 Deadlifts (115/85)

-100 Russian Twists (20/10)

*Buy in and buy out 400m run/500m Row/Ski

POST: Mobility