Wednesday, December 28, 2022

PRE: 3 Sets: 10 UB Back Squats (185/135), 25' HS Walk (50' Bear Crawl forward and backward)

WOD: For time: 28-21-15-9:

-SB Hang Cleans

-Single DB Burpee Box Jump Overs (24/20)

*50’ Single DB Walking Lunge (50/35) after each set

POST: 3 Sets: 25 Banded Pull Aparts, 20 Oblique Crunches/side