Thursday, December 29, 2022

PRE: 12 min EMOTM: Even: Heavy DB: 3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead; Odd: 12 Heavy RB Good mornings

WOD: Make 3 attempts at each of the following:

-Max set of toes-to-bars

-Max set of ring dips

-Broad jump for distance,

Then, Row 2,000 meters for time

*Rest as needed between exercises.

POST: Accumulate: 3:00 Leg Lift Hold, 500m Straight Arm/Leg Ski