Thursday, December 8, 2022

PRE: 3 RNFT: 20 Straight leg MB Sit-ups, 10 Dual DB Man-Makers

WOD: For time:

-20 Squat Cleans (155/105)

-40 TTB (K2E/KB V-ups)

-60/40 Cal Row/Ski

POST: 30 Rower Seat Pike Pull-ins