Friday, December 9, 2022

PRE: 8 min EMOTM: Hang Snatches (115/85, Descending rep scheme 8-7-6…)

WOD: For time: 

-48/35 Cal Bike 

-100 DU (x2 Singles)

-30 Dual DB Shoulder to Overhead (50/35) 

-36/27 Cal Bike 

-75 DU 

-15 Dual DB Shoulder to Overhead 

-24/18 Cal Bike 

-50 DU 

-9 Dual DB Shoulder to Overhead

POST: 50 Weighted Sit-ups, 30 RB Push-ups, 10 Strict Pull-ups