Tuesday, February 15, 2022

PRE: Bench Press 3-3-5-7-7 *Start at 50% and increase

WOD: 5 Rounds: Every 2:30 minutes complete:

-10 Pull-ups

-10 Push-ups

-10 Air Squats

-10 Sit-ups

-Max Deadlifts (315/225)

POST: 3x10 GHD Back Extension Plate Row + Press