Tuesday, March 15, 2022

PRE: 6 Sets: 4 Squat Cleans (185/135), 3 Weighted Strict Pull-ups

WOD: For time: 6 Rounds:

-45 DU (x2 Singles)

-30 Air Squats

-15/12 Calorie Row/Ski

POST: 3 min plank (1 min/side, 1 min low)