Wednesday, March 16, 2022

PRE: Movement Standards

WOD: Partner Day! 7 Rounds of 4 min AMRAP w/ 1 min rest between rounds:

-200m Run (Together, Carry 1 SB and 1 MB)

-10 Synchro. Front Squats (Barbell/Axle, 135/95)

-10 HRPU

*Pick up where you left off

POST: 4 Sets: 10 UB Toes to Ring, 20 DB Underhand bent over rows