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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Thursday, March 17, 2022

PRE: Movement Standards

WOD: "Luck of the Irish" For Time: 5 Rounds:

-17 Amer. KB Swings (53/35)

-17 K2E

-17 SDHP

-17 Goblet Squats

POST: Mobility

Donna RahnMarch 16, 2022Comment

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FRiday, March 18, 2022

Donna RahnMarch 17, 2022

Wednesday, March 16, 2022

Donna RahnMarch 15, 2022

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.