FRiday, March 18, 2022

PRE: 16 min EMOTM: Odd: 7 Bench Press (Heavy Load) Even: 15/12 Cal Bike

WOD: For time: 1-2-3-4-5-4-3-2-1:

-Power Clean (155/105)

*10 Single DB Box Overs (24"/20", 50lb/35lb) after each set

POST:  Accumulate 2:00 Single Leg wall-sit (1/1), 1:00 Bottom of push-up hold