Saturday, March 19, 2022

WOD: Partner Day! "Tatanka-Iyotanka & Ta-Sunko-Witko"  For Time:

-1,000m Row/Ski

-80 Wall Balls (20/14)

-80 Power Snatches (95/65 Alt./5 reps)

-217m Run (Together)

-80 C2B Pull-Ups (Alt./5 reps)

-80 Bar Over Burpees (Alt./5 reps)

-217m Run (Together)

-1,000m Row/Ski

POST: Mobility