Monday, March 21, 2022

PRE: 4 Sets: 10 Kneeling Bent Over Rows (Knee on Bench), 25' HS Walk (3 Wall Walks w/ 3 sec pause)

WOD: For time: 21-18-15-12-9:

-Push Press (95/65)

-TTB (K2E/KB V-ups)

-Cal Bike/Row/Ski (F: 18/15/12/9/6)

POST: 2 Sets: 15 Man makers, 30 RB Good Mornings