Tuesday, March 22, 2022

PRE: 6 Rounds, every 1:30: 1 - 1.25 OHS, 2 OHS (Build to a heavy complex)

WOD: For time:

-50 Wall Balls (20/14)

-40 Hang Cleans (115/85)

-30 Dual DB G2O (50/35)

-20 Front Squats

-800m Run

POST: 3 Rounds: 250 m Ski, 10 Reverse Burpees