Wednesday, March 23, 2022

PRE: 8 Rounds: Every 0:45, 2 Bear Complexes (135/95: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

WOD: For Time:

-50 DU (x2 Singles), 21 Deadlifts (255/175)

-50 DU, 21 HSPU (Box/Pike)

-50 DU, 15 Deadlifts

-50 DU, 15 HSPU

-50 DU, 9 Deadlifts

-50 DU, 9 HSPU

POST:  3 Sets: 20 Weighted Sit-ups, 15/12 Cal Reverse Bike