Monday, April 18, 2022

PRE: Back Squat 5-4-5-4-5-4  (Work at a heavy load for all sets)

WOD: "Festivus Games Wod 3" 8-minute time cap.

-700m Row

-140 DU -OR- 210 SU

-28 Single-arm DB Thrusters (50/35, 35/20)

POST: 3 Sets: Max Set DB Pushups, 30 Single Leg Hip Ext. (Foot on box)