Monday, May 2, 2022

PRE: 5 Sets: Every :90 -3 Squat Clean + 2 Jerks (Build to a heavy complex)

WOD: AMRAP 13:
-40 Air Squats
-300/250m Row/Ski
-20 Power Snatches (75/55)

POST: 200m Forward Sled Pull, 200m Backward Sled Pull