Tuesday, May 3, 2022

PRE: 7x4 Seated Strict Press *Build to a heavy set of 4

WOD: For time: 9-15-21

-Burpee Box Overs (30/24)

-Thrusters (95/65)

POST: 3 Sets: :20 Handstand Hold, 30 Hollow Rocks, 20 Russian KB Swings (70/53)