Monday, June 13,2022

PRE: 3 Sets: 30 Banded Good mornings, 20 GHDSU (MB Sit ups)

WOD: 3 Rounds of AMRAP 5: - 4 Muscle Ups (8 C2B), - 4 Wall walks, - 8 HRPU

POST: 3x10 incline bench press, 3x10 incline bicep curls