Thursday, July 21, 2022

PRE: AMRAP 6: 35 Mountain Climbers, 5 Pull ups

WOD: For Time:

-21 SDHP (115/85), 200 Meter Run
-21 Bar Facing Burpees, 200 Meter Run

-15 SDHP, 200 Meter Run

-15 Bar Facing Burpees, 200 Meter Run

-9 SDHP, 200 Meter Run

-9 Bar Facing Burpees, 200 Meter Run

POST: 30 Rower Seat Pike Pull-ins