Friday, July 22, 2022

PRE: 3 Sets: 12 Narrow grip bench press (105/75), :45 HS Hold, 15 Weighted Sit-ups

WOD: 3 sets: AMRAP 5:

-2 Wall Walks

-6 Amer. KB Swings (53/35)

-10 Dual DB Walking Lunges

*400m run between AMRAPs

POST: 150 Bicycles