Saturday, July 23, 2022

PRE: Movement Standards

WOD: Partner day! "THE BIG 5-0" In a 50 min time cap complete 100 reps of each movement in any order:

-V-ups

-Devil Presses (50/35)

-WP G2O (45/35)

-HRPU

-Burpees

-DB Goblet Squats

-5000m Row/Ski

*Partners alt. work and 100m SB run

POST: Mobility