Tuesday, July 26, 2022

PRE: Tabata: Bulgarian split squats, then 3x15 bar hip thrusts

WOD: 22 min Death by...

5 calories bike/row/ski (increase by 2 calories each round)

*if you fail begin at 1 Cluster (95/65)

POST: 3 Rounds: 25 MB Sit-ups, 30 Plank Jacks