Wednesday, July 27, 2022

PRE: For time: 100 American KB Swings (53/35), 1 min rest, 3x20 KB UB SDHP

WOD: -Ascending Ladder for 7:00: 1-2-3-4-5…

-HSPU (Box/Pike)

-Deadlifts (295/205)

-2 min rest then:

-For time: 5 Rounds:

-200m Row/Ski

-5 Hang Cleans (165/120, decrease 1 rep each round)

POST: 30 Rower Seat Pike Pull-ins