Thursday, July 28, 2022

PRE: Heavy Day

WOD: -12-10-8-6-4-2 Bench Press (Build to a heavy set of 2)

-Then complete a total of: 3 mi bike, 30 Strict TTB, 5 Strict HSPU

POST: 3x10/arm RB Seated SA DB Z Press, 3x25 Mounted RB Deadlift