Friday, July 29, 2022

PRE: 4 Sets: 200 m sled pull, :45 Static Bar Hang

WOD: 3 Rounds for time:

12/10 Cal Bike

30 V-ups

12/10 Cal Bike

1:00 Static Leg Raise

12/10 Cal Bike

30 Scissor Kicks (4-Count)

POST: 3 Sets: :20 L-Sit, :30 Wall-Facing HS Hold, :40 Double KB Static Squat