Saturday, July 30, 2022

PRE: Movement Standards

WOD: "Oh Baby" Part 1: 22 min AMRAP "Baby Henthorn"

-8 Clean and Jerks (95/55)

-23 Burpee Box Overs (24/20)

-100 m Run/Row/Ski

(Partners alt work and DB Front rack hold) *rest 1 minute*

Part 2: 22 min AMRAP "Baby Rahn"

-9 Front Squats (105/75)

-10 DB Manmakers (35/20)

-200 m DB Farmer carry (35/20)

(Partners alt work and MB OH Hold)

POST: Mobility