Monday, August 22, 2022

PRE: 3 Sets, each for time: 20/15 Cal Bike/Row/Ski *100m farmer carry after each set, track time of individual sets.

WOD:For time: -400m Weighted Run (SB/DB/MB) -50 Weighted Squats -400m Weighted Run -40 Weighted Ground to Overhead -400m Weighted Run -50 Weighted Squats -400m Weighted Run

POST: 5x5 Strict Reps (Athletes choice: Pull-ups, TTB, Ring Dips, MU, Ring Rows)