Tuesday, August 23, 2022

PRE: 7 Sets: 2 Hang Snatches, 15 Banded Hip Thrust *Build up to a heavy set of 2

WOD: AMRAP 10:

-3 TTB (K2E/KB V-ups) -3 Clean and Jerks (115/75)

-6 TTB -6 Clean and Jerks

-9 TTB -9 Clean and Jerks…

POST: 4 x :30 Weighted Wall Sit, 20 Dual KB Russian Swings