Wednesday, August 24, 2022

RE: Bench Press 10 min EMOTM: Odd: 7 Bench Press (60% of 1 RM), Even: 15 V-ups

WOD: For time: 10-9-8…3-2-1 -Thrusters (95/65) *2 Wall Walks after each set, 200m run on even sets

POST: 5-8min Work on Gymnastics Skill: HS Walk, Bar/Ring Work, Free Floor