Thursday, August 25, 2022

PRE: Sumo Deadlift 4x3 (Light-Moderat Load), 3x1 (Build to a heavy single)

WOD: 4 Rounds of :40 work/:20 rest at each movement, 1 min rest between rounds: -Air Squats -Devil Presses (35/20) -Sit-ups -Bike/Row/Ski

POST: 4x10/10 DB Reverse flys/Bicep Curls