Friday, August 26, 2022

PRE: Movement Standards

WOD: For Time:

-10 Handstand Push-Ups

-15 Deadlifts (250/175)

-25 Box Jumps (30/24)

-50 Pull-Ups

-100 Wall Ball Shots (20/14)

-200 Double-Unders

-400 meter Run (with 45/35 lb plate)

POST: Mobility