Saturday, August 27, 2022

PRE: Movement Standards

WOD: Partner Day! For time: -400m Run Together -100 Hang Snatches (95/65) -100/85 Cal Bike -100 Front Squats (115/75) -400m Run Together -100 Syncrho. HRPU -100/85 Cal Ski -100 Hang Cleans (95/65) -400m Run Together *Partners alt. work and "rest" of coaches choice

POST: Mobility