Monday, August 29, 2022 PRE: Heavy DayWOD: Deadlift 3-3-3-3-3-3-3, 3 Sets: -9 Strict TTB -15 Weighted GHD Hip Extensions -21 Weighted Sit-upsPOST: 3 Sets: 100m Ski (50 Straight Arm/50 Tricep Ext.), :90 Forearm Plank Donna RahnAugust 28, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
