Tuesday, August 30, 2022

PRE: 5x6 Front Squat (185/135) *15 RB Bicycle Crunches after each set

WOD: For Time:

-800m Run

-60 C2B Pull-ups

-40 DB Snatches (70/50)

-20 Burpees over DBs

POST: 50 Farmer Carry lunges