Wednesday, August 31, 2022

PRE: Movement Standards

WOD: Partner Day! For time:

-1 mile Run

-50 Power Cleans (155/105)

-100 Box Jump Overs (30/24)

-50 Shoulder to Overhead

-1000m Farmer Carry (35/25lb plates)

-1 mile run

*Partners may only tag in/out after completing 50 DU (x3 Singles) or 22 UB Wall Balls (20/14)

POST: Mobility