Thursday, September 1, 2022

PRE: 3 Sets: 15 Good Mornings (75/55), 15 Banded Glute Bridges, 0:45 Side Plank Each Side

WOD: For Time:

-15/12 Cal Bike/Row/Ski

-25 Power Snatches (95/65)

-15/12 Cal Bike/Row/Ski

-20 Hang Snatches

-200m Prowler Push

-15/12 Cal Bike/Row/Ski

-15 Power Snatches

-15/12 Cal Bike/Row/Ski

-10 Hang Snatches

POST: 3:00 AMRAP: MB Squat Cleans