Wednesday, September 14, 2022

PRE: Movement Standards

WOD: Partner Day! "Renee" AMRAP 31:

-29 Wall Balls (20/14)

-29 OHS (95/65)

-29 Hang Clean and Jerks

-29 Cal Bike

-29 Hang Snatches

*Each partner must perform a 1,991m Row at some point during the WOD, other two athletes alt. work and rest.

POST: Mobility