Wednesday, September 21, 2022

PRE: Back Squat 5x3 *Build to a heavy set of 3, pause at bottom of squat

WOD: AMRAP 25:

-400m SB Carry

-20 Thrusters (95/65)

-80 DU (x2 Singles)

-2 Tire Flips

POST: 2 Rounds: 30 Box Pistols, 20 Decline Push-ups