Thursday, September 22, 2022

PRE: 4 Sets: 10 Single Leg Deadlift (5 per leg, 135/95), 25' Handstand Walk (:30 HS Hold)

WOD: For Time:

-150 Sit-Ups

-80/65 Cal Bike/Row/Ski

-150 Sit-Ups

POST: 2 Sets: 10 Dual DB Bicep Curls, 20 Single DB Overhead Walking Lunge, 30 - 2 Count Flutter Kicks