Friday, September 23, 2022

PRE: Dual DB/KB Carry: 2 Sets: -200m Farmer, -200m Front Rack (Heavy DB/KBs)

WOD: For Time:

-30 Dual DB Push Jerks (50/35)

-40 Wall Balls (20/14)

-30 Single DB Overhead Squats

-40 Wall Balls

-30 Dual DB Push Jerks

POST: 5 Rounds: 10 DB Plank to T Rotations (5/Side)