Saturday, September 24, 2022

RE: Movement Standards

WOD: Partner Day! For Time:

-58 Box Jump Overs (24/20)

-2,500m Run (Together)

-200m Walking Lunges (Together).

-Rest 3 minutes-

Then, complete 4 Rounds of:

-33 Hang Cleans (135/95, Partner Axle Deadlift Hold (135/95))

-28 Burpee Pull-Ups (Partner Dead Hang Hold)

POST: Mobility