Thursday, January 12, 2023
PRE: Heavy Day
WOD: Overhead Squat: Accumulate 2300lb moved (Athlete chooses load/rep scheme to achieve)
3 Sets: -10 Strict Pull-ups -400/350m Ski w/Reverse Lunges
POST: 2 Rounds: 15 DB Curl and Presses, 1:00 Seconds Ring Plank Support