Friday, January 13, 2023
PRE: 3 Sets: 7 Power Cleans (155/115), 14 Dual DB Bent Over Row, 28 Banded Pull-Aparts
WOD: For time: 3 Rounds:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
POST: 3 Sets: 12 Dual DB Bench Press, 16/12 Cal Bike
PRE: 3 Sets: 7 Power Cleans (155/115), 14 Dual DB Bent Over Row, 28 Banded Pull-Aparts
WOD: For time: 3 Rounds:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
POST: 3 Sets: 12 Dual DB Bench Press, 16/12 Cal Bike