Saturday, January 21, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 42:

“Brian Lavigne” From 0:00-21:00, complete:

Buy-In: 111 Push-Ups

In the remaining time, AMRAP of:

-2 Squat Cleans (each 185/135)

-30 Burpees (1 for 1)

-54 Pull-Ups

“Brandon Stalker” From 21:00-42:00, complete:

Buy-In: 514 meter Row (each)

In the remaining time, AMRAP of:

-24 Air Squats

-7 KB Box Step Overs (24/20, 2x70/53)

-3 Amer. KB Swings (70/53)

-2 Lap Run

POST: Mobility