Monday, January 23, 2023

PRE: Heavy Day

WOD: Strict Press 9-5-5-3-3-1-1

-NFT: 10-8-6-4-2

-DB Man Makers (35/20)

*After each set: 50' Single DB OH Walking Lunges, 25' HS Walk (50' Bear Crawl)

POST: 4 Sets: 10 Weighted knees above hips