Tuesday, January 24, 2023

PRE: 5-5-4-4-3-3 Sumo Deadlifts (225/155 starting load and increase)

WOD: For Time:

-100 DU (x2 Singles)

-21 Power Cleans (135/95)

-21 Bar Facing Burpees

-100 DU

-15 Power Cleans

-15 Bar Facing Burpees

-100 DU

-9 Power Cleans

-9 Barbell-Facing Burpees

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)