Wednesday, January 25, 2023

PRE: 5 Sets: 5 Power Snatches (Build to a heavy set of 5), 4 Sets: 20 Unweighted Bulgarian Split Squats *Mix sets as needed

 

WOD: 5 Rounds; Every 4:00 complete,

-21/15 Cal Bike/Row/Ski

-3 Rounds: 5 Pull-ups, 10 HRPU, 15 Air Squats

 

POST: Accumulate 2:00 in HS Hold

Donna RahnComment