Thursday, January 26, 2023

PRE:  5 Sets: 9 Good mornings (75/55), 6 Dips on DBs

WOD: For time:

-60/42 Cal Bike

-75 Russian KB Swings (70/53)

-1000/850m Row

-60 Wall Balls

-1000/850m Ski

-45 Toes to Ring

POST: Mobility