Friday, January 27, 2023

PRE: Bench Press 7x2 (Build up to a heavy set of 2)

WOD: Ascending Ladder For 10:00:

-2 Box Jump Overs (24/20)

-2 Pistols/Leg

-2 Push Jerks (135/95) 

-4 Box Jump Overs

-4 Pistols/Leg

-4 Push Jerks

-6 Box Jump Overs

-6 Pistols/Leg

-6 Push Jerks

POST: 50 Weighted Straight Leg Sit-ups