Saturday, January 28, 2023

PRE: Movement Standards

WOD: Partner Day! For time: 40 Rounds:

-5 Dual DB Front Squats (50/35)

-4 Dual DB Shoulder to Overhead

-3 DB Burpee Deadlifts

-2 Devil Presses

*Partners alt. work and 2 Lap WP Farmer Carry/2 Lap Sandbag Carry/ 14/11 Cal Bike/Row/Ski

POST: Mobility